Find the black door with the silver bison head.

Free glove rental, free spin shoe rental, clean towels, disinfectant spray bottles, hair products, deodorant, moisturizer, hair ties, earplugs, feminine products, shower supplies.

You can add yourself to the waitlist on the individual session page by selecting ‘add to waitlist’. Waitlist priority below from highest to lowest:

For your safety, we require wearing wraps for the entirety of the boxing. Regular and Quick wraps are available for purchase at our front desk fo $7 and $15 or you can bring your own.

Yes, bring the whole squad down to classes. We can offer private venue hire too.

Lighter weight high top basketball shoes are the preferred footwear by most of “The Herd”. They are the most comfortable while boxing to this type of workout.

First-timers tend to feel most comfortable in the third or fourth row. Veterans will be in the front row center. These will be your go-to boxers to watch as you learn the workout. Once you’re comfortable, please box wherever you choose.

Get Some bikes use SPD clips. Ask your instructor for help clipping in before class as well as setting up your bike to fit your height/weight. If you’re new to spinning, this can be difficult to do for the first few times. Please ask if you need assistance, we are here to help!

We box to the beat of the music. For example, the instructor will say “Punch it out” and the class will punch “Right-Left-Right-Left…” to the beat of the song. It’s important to follow the rhythm so you can stay on pace. The more you do this, the better the workout and the faster you will get in shape.

New spinners typically select a bike in the 3rd or 4th row. This will better acclimate you to the class and you will be able to watch the members who frequent the class.

Neutral stance for the class is just to the right of your own bag, unless specified by the instructor. Bounce on your toes, stand wider than shoulder-width apart. Rotate your shoulders while you pull your hands to your face and punch the bag.

First-timers must arrive at least 15 minutes early.

First-timers must arrive at least 15 minutes early.

Get Some bikes use SPD clips. Ask your instructor for help clipping in before class as well as setting up your bike to fit your height/weight. If you’re new to spinning, this can be difficult to do for the first few times. Please ask if you need assistance, we are here to help!

New spinners typically select a bike in the 3rd or 4th row. This will better acclimate you to the class and you will be able to watch the members who frequent the class.

Neutral stance for the class is just to the right of your own bag, unless specified by the instructor. Bounce on your toes, stand wider than shoulder-width apart. Rotate your shoulders while you pull your hands to your face and punch the bag.

We box to the beat of the music. For example, the instructor will say “Punch it out” and the class will punch “Right-Left-Right-Left…” to the beat of the song. It’s important to follow the rhythm so you can stay on pace. The more you do this, the better the workout and the faster you will get in shape.

First-timers tend to feel most comfortable in the third or fourth row. Veterans will be in the front row center. These will be your go-to boxers to watch as you learn the workout. Once you’re comfortable, please box wherever you choose.

Lighter weight high top basketball shoes are the preferred footwear by most of “The Herd”. They are the most comfortable while boxing to this type of workout.

For your safety, we require wearing wraps for the entirety of the boxing. Regular and Quick wraps are available for purchase at our front desk fo $7 and $15 or you can bring your own.

You can add yourself to the waitlist on the individual session page by selecting ‘add to waitlist’. Waitlist priority below from highest to lowest:

Yes, bring the whole squad down to classes. We can offer private venue hire too.

Free glove rental, free spin shoe rental, clean towels, disinfectant spray bottles, hair products, deodorant, moisturizer, hair ties, earplugs, feminine products, shower supplies.

Find the black door with the silver bison head.

First-timers must arrive at least 15 minutes early.

Get Some bikes use SPD clips. Ask your instructor for help clipping in before class as well as setting up your bike to fit your height/weight. If you’re new to spinning, this can be difficult to do for the first few times. Please ask if you need assistance, we are here to help!

New spinners typically select a bike in the 3rd or 4th row. This will better acclimate you to the class and you will be able to watch the members who frequent the class.

Neutral stance for the class is just to the right of your own bag, unless specified by the instructor. Bounce on your toes, stand wider than shoulder-width apart. Rotate your shoulders while you pull your hands to your face and punch the bag.

We box to the beat of the music. For example, the instructor will say “Punch it out” and the class will punch “Right-Left-Right-Left…” to the beat of the song. It’s important to follow the rhythm so you can stay on pace. The more you do this, the better the workout and the faster you will get in shape.

First-timers tend to feel most comfortable in the third or fourth row. Veterans will be in the front row center. These will be your go-to boxers to watch as you learn the workout. Once you’re comfortable, please box wherever you choose.

Lighter weight high top basketball shoes are the preferred footwear by most of “The Herd”. They are the most comfortable while boxing to this type of workout.

For your safety, we require wearing wraps for the entirety of the boxing. Regular and Quick wraps are available for purchase at our front desk fo $7 and $15 or you can bring your own.

You can add yourself to the waitlist on the individual session page by selecting ‘add to waitlist’. Waitlist priority below from highest to lowest:

Yes, bring the whole squad down to classes. We can offer private venue hire too.

Free glove rental, free spin shoe rental, clean towels, disinfectant spray bottles, hair products, deodorant, moisturizer, hair ties, earplugs, feminine products, shower supplies.

Find the black door with the silver bison head.

First-timers must arrive at least 15 minutes early.

Get Some bikes use SPD clips. Ask your instructor for help clipping in before class as well as setting up your bike to fit your height/weight. If you’re new to spinning, this can be difficult to do for the first few times. Please ask if you need assistance, we are here to help!

New spinners typically select a bike in the 3rd or 4th row. This will better acclimate you to the class and you will be able to watch the members who frequent the class.

Neutral stance for the class is just to the right of your own bag, unless specified by the instructor. Bounce on your toes, stand wider than shoulder-width apart. Rotate your shoulders while you pull your hands to your face and punch the bag.

We box to the beat of the music. For example, the instructor will say “Punch it out” and the class will punch “Right-Left-Right-Left…” to the beat of the song. It’s important to follow the rhythm so you can stay on pace. The more you do this, the better the workout and the faster you will get in shape.

First-timers tend to feel most comfortable in the third or fourth row. Veterans will be in the front row center. These will be your go-to boxers to watch as you learn the workout. Once you’re comfortable, please box wherever you choose.

Lighter weight high top basketball shoes are the preferred footwear by most of “The Herd”. They are the most comfortable while boxing to this type of workout.

For your safety, we require wearing wraps for the entirety of the boxing. Regular and Quick wraps are available for purchase at our front desk fo $7 and $15 or you can bring your own.

You can add yourself to the waitlist on the individual session page by selecting ‘add to waitlist’. Waitlist priority below from highest to lowest:

Yes, bring the whole squad down to classes. We can offer private venue hire too.

Free glove rental, free spin shoe rental, clean towels, disinfectant spray bottles, hair products, deodorant, moisturizer, hair ties, earplugs, feminine products, shower supplies.

Find the black door with the silver bison head.